Inspirational 🌈 Advice to Supercharge 🔋 Your Mental Strength 💪 ...

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Want to know how to become mentally strong? We spend a lot of time getting in shape, trying for beautiful skin, eating clean and staying healthy. Most of us spend much less time on mental health. But everything begins with the brain. Maybe you don't know how to strengthen it. Well, you're in the right place. Here's how to become mentally strong.

1. BE a FRIEND of YOURSELF

Don't criticize yourself every time you do something wrong. Don't let negative emotions get the best of you. Get rid of habits that make you envious or depressed. Bad thoughts eat our mental health. If things don't work out the first time, try again. Get rid of the distractions. It is up to you.

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